CrossFit

CrossFit Group Classes

Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).

CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are inifinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

Prior to beginning CrossFit classes, you will attend On-Ramp to help you prepare and to ensure you are moving safely and effectively.

Schedule your No-Sweat Intro at the bottom of this page today to get started!

On Ramp

FOR THOSE NEW TO CROSSFIT
$225/5 SESSIONS
  • Five 60-Minute Small Group Personal Training Sessions
  • Body Composition Screening

  • Learn the Foundations of CrossFit
  • Intro to Nutrition Handbook

SIGN UP

Unlimited Student CrossFit

UNLIMITED CLASSES
$130/month
  • Unlimited Coached Group CrossFit Classes
  • SugarWOD Athlete Tracking
  • Required: Complete On Ramp First
  • $20/Month for Open Gym
SIGN UP

Group CrossFit

2 CLASSES A WEEK
$135/month
  • Coached Group CrossFit Classes 
  • SugarWOD Athlete Tracking
  • Required: Complete On Ramp First
  • $20/Month for Open Gym
SIGN UP

Group CrossFit

3 CLASSES A WEEK
$150/month
  • Coached Group CrossFit Classes
  • SugarWOD Athlete Tracking
  • Required: Complete On Ramp First
  • $20/Month for Open Gym
SIGN UP

ARE YOU READY TO BECOME PART OF THE CF8404 FAMILY?

Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! SCHEDULE YOUR NO-SWEAT INTRO TODAY!

Pin It on Pinterest

Share This