Our Story

Who We Are

CrossFit 8404 is a family. We are unique and diverse, but all-inclusive. This is a place where everybody knows your name. We believe in having fun. Exercise needs to be different every day and present new and fun challenges.

We believe this creates a true sense of accomplishment and confidence. We believe in mastering the basics. We believe that building a foundation of knowledge and proper movement is a cornerstone of improvement.

We believe in always being a student of both life and of CrossFit. You can’t progress forward if you think you’re done learning. We are here to learn from CrossFit and each one of our members, day after day.

What We Do

It’s plain and simple: we make people healthier and more fit. And we do this by utilizing the best from many programs like gymnastics, weightlifting, endurance training, calisthenics and
more. We train functional movement, meaning we utilize movements that the body is intended to do.

The CrossFit program is designed to improve ten general physical skills:

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The result is well rounded physical fitness and restored vitality.

Who We Train

Everyone! It doesn’t matter if you begin CrossFit as a couch potato, a yogi, or a marathon
runner- you will gain incredible results by committing to our program.

 

CrossFit is for you if:

  • Are sick of the regular gym atmosphere
  • Are tired of not seeing any results
  • Want to finally get in shape without doing it alone
  • Have lost interest in your normal gym routine
  • Want to improve in your sport
  • Want to feel, look and be your best possible YOU
  • Be a part of an incredible community of like-minded individuals

For more information, Follow us on Facebook.

Our Commitment to You:

  • We will be devoted to the betterment and improvement of our athletes lives.
  • We will be committed to the constant pursuit of excellence and it’s application.
  • We will believe through faith and action that no matter the mountains or the hills in our lives or the lives of our athletes , we will see it through.
  • We will demonstrate with love our relentless compassion for our community to include those not in our immediate circle by being an advocate for better living through fitness.
  • We will demonstrate Love through the acceptance of every person exactly where they are at, and our dedication to bring wellness to their lives.
  • We will demonstrate selfless service by striving to give 150% of our effort to help you accomplish your goals.
  • We will have the honor to stay committed and motivated to help you complete every rep in every workout.
  • We will help you find the courage to conquer your fears and help you become a better version of yourself.

READY TO GET STARTED?

You won't regret it!
Schedule Your Free No Sweat Consult

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