On-Ramp at CrossFit 8404 is a five-session small group or one-on-one personal training environment during which you will learn the foundational movements of CrossFit before moving into regular group classes.
Personal training at CrossFit 8404 is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.
Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).
CrossFit 8404 is a family. We are unique and diverse, but all-inclusive. This is a place where everybody knows your name. We believe in having fun. Exercise needs to be different every day and present new and fun challenges.
We believe this creates a true sense of accomplishment and confidence. We believe in mastering the basics. We believe that building a foundation of knowledge and proper movement is a cornerstone of improvement.
We believe in always being a student of both life and of CrossFit. You can’t progress forward if you think you’re done learning. We are here to learn from CrossFit and each one of our members, day after day.